Showing posts with label lessons of life. Show all posts
Showing posts with label lessons of life. Show all posts

Wednesday, July 19, 2023

Lets talk transitions

We are coming up fast to a transition, September 1 is the transition from summer to fall even though the Autumnal equinox is about September 23. This is when our day and night are of equal length, marking the start of autumn. But on September 1st students are thinking about returning to school, farmers are thinking about how they will finish up the fall harvest and people are thinking of fall activities and planning for winter even though the winter solstice is not until December 21 or 22. The winter solstice marks the shortest day of the year, marking the start of winter. But, really, isn’t each new day an opportunity for transition? A chance to start a new habit or stop an old one? Another opportunity to step outside one’s comfort zone and learn something new?

Life is full of transitions. Some are looked forward to and some we fear. Life transitions can be:

· Combining households or welcoming a new baby

· Repurposing “empty nest” rooms

· Moving house (packing, unpacking, staging for sale)

· Dealing with a departed loved one’s belongings

· Setting up an office, or a schedule, to accommodate a career change.

· Downsizing now so loved ones don’t have to do it (as much) for you later

· Being laid off (not retired with benefits) from one career and starting my own business

· Moving from one area (city, province, country) to another

· Experiencing the deaths of friends, family, and beloved pets

· “Losing” those who simply moved away or left whatever group we were in together

· Transitioning in and out of volunteer jobs

· Phasing out hands-on organizing in favour of genealogy research and writing

· Working fewer hours by necessity, but also by design

· Retirement

What is retirement, anyway?

There’s a difference between 20 years of experience, and one year of experience 20 times. I knew people who did the same thing for all of their careers. I was lucky I added new experiences every two or three years. So, when I retired from my job in 2006, I had 40 years of experience doing what I loved. In reality, I never retired from the work I love to do. Some would say I am semi-retired. I am not sure of that designation. What is retirement these days, anyway? Is it when you have “enough money”? When you are “old enough”? When you are too tired or sick to work anymore?

For my parents, retirement looked very different from what it does today for most of the people I know. Sometimes retirement is a life transition so gradual that no one else but you notice it’s happening. Sometimes it is a wake-up call and a forced transition.

Saturday, February 1, 2020

Planning the End of Life, You Want

End of Life Planning begins with an in-depth discussion about your values, wishes and beliefs; It is an ongoing process. Values, wishes and beliefs mean different things; here you can focus on big values-faith-or small values-sitting down with the family for support. This subject needs to be revisited from time to time because people’s views can change depending on a variety of circumstances: health concerns, new medical procedures, new relationships.

While many of us would prefer not to think about the end of life, consider for a minute question like these:
1.    Would I want to die in a hospital or at home?
2.    Do I want extreme life-sustaining measures at        the end or not?
3.    If I can't make decisions about the treatment I       want, who should decide on my behalf?
4.    What happens to all my "stuff" after I am gone?
5.    Will tidying my affairs be a huge burden on my      family and friends?
6.    How will people remember me?
7.    Did I "make a difference" in my time on earth?

As a workshop facilitator for health and wellness, we have a series of workshops on Personal Planning or End of life planning. The questions above are important as a starting point to help you plan and so they are important. Some may consider all of the questions important, while others may think that only one or two are important. The problem is that if you wait to think about these questions until the last minute, it may well be too late to tell anyone what you want. Hence the need for "end of life planning".

The idea is to think things through in advance, document what you want, and share your views with those who will be impacted and can help make things happen the way you want.

No matter where you live, for each of the three areas of end of life planning (end of life care; tidying your affairs; legacy), the planning process boils down to two steps:

Step 1: Understand the choices, and make some decisions

Step 2: Document and communicate what you want — usually, in the form of some specific documents’ others have developed for the purpose. The documents in every jurisdiction will be different so you should become familiar with those you need in your area.

While making the decisions and communicating them is the essential first step, unless you capture the decisions in a set of appropriate documents it turns out all that thinking and deciding might be wasted. At the end of life, the legal system and the healthcare system are inevitably involved with what happens, and unless there is the right paperwork, you don't get what you want.

So, ... a good way to approach this is first to understand what you want and what you need it to look like, and then take a step back and think about making the right decisions, so you can fill out the documents required in your area, appropriately.

The good news is that there is quite a lot of educational material out there to support this whole process, and a number of organizations that have put a lot of work into making the process of learning, deciding, and documenting as easy as possible.

In BC we have the following organizations that you can turn to for support. Each jurisdiction will have different organizations and different levels of support. I suggest doing a “Google” search for “End of Life Planning (your location)”
     811 Health Link BC Health Link BC https://www.healthlinkbc.ca/health-feature/Advance-care- planning
     Advance-care-planning https://www2.gov.bc.ca/gov/content/family-social- supports/seniors/health-safety/advance-care-planning
     Advance-care-planning Canada http://www.advancecareplanning.ca
     Alzheimer Society of BC provides information and support to alleviate the personal and social consequences of Alzheimer’s disease and other dementias. www.alzheimerbc.org
     BC Government Advance Care Planning https://www2.gov.bc.ca/gov/content/family-social- supports/seniors/health-safety/advance-care-planning
     Doctors of BC https://www.doctorsofbc.ca/news/advance-directives
     Health Care Consent laws are changing https://www.doctorsofbc.ca/sites/default/files/advance-
     directive-primer_booklet_webupdatedfeb72013.pdf
     Law Students’ Legal Advice Program Clinics, law students from the University of British Columbia offer free legal help with some legal matters. 604-822-5791, www.lslap.bc.ca
     Lawyer Referral Service, offers referrals to lawyers who can provide up to a half-hour consultation for $25. Lower Mainland: 604-687-3221, Toll-free: 1-800-663-1919, lawyerreferral@bccba.org
     Ministry of Attorney General provides information about planning for incapacity. www.ag.gov.bc.ca/incapacity-planning
     No CPR Form https://www.healthlinkbc.ca/health-feature/no-cpr-form
     My Voice: Download in whole or in part at www.gov.bc.ca/advancecare
     Nidus Personal Planning Resource Centre and Registry, provides detailed information about end of life planning. info@nidus.ca, www.nidus.ca
     Nidus advance directive handout http://www.nidus.ca/PDFs/Nidus_FactSheet_Advance_Directive.pdf
     Public Guardian and Trustee offers advice on Advance Care Planning 604-660-4444, www.trustee.bc.ca


Sunday, July 21, 2019

Life and magic

I admit that there are many things I don't know. Things, quite frankly, that some tell me I can't know. There are unseen, and the miraculous logistics and happenings that can so swiftly change a life.  We don't know what is going to happen next, but not knowing is enough to daunt even the hardiest of souls. So, we struggle to know what might happen next. 

But, then again, one needn't learn the mysteries of the wind, to sail effortlessly around the world, either.  Think about what might happen, set it aside and then start sailing. Life is magic

Friday, December 15, 2017

Life is precious but fleeting.

I am on Facebook and belong to a group of people who graduated with me many years ago. Every now and then they post pictures and now updates on those who have left us and their loved ones. I just read a post that surprised me and I am not sure what to think.  The blog started "it is with sad news that I must tell everyone that has been a part of our lives, that I have now decided to join my mom in heaven may my experience with everyone be my eternal gratitude and please give my condolences to" and goes on to talk about the celebration of life planned for this person

In Canada assisted death is legal and has been for a while, and there have been stories in the paper and I have read and thought about the people and the tough decisions they had to make to end their life. All of these people have been strangers to me, this person and their story are closer to home. I went to school with this person from grade four to grade twelve and then I left and lost contact them and most, if not all, of my high school cohort. I still remember them as they were in high school. I, of course, was surprised when I saw the same people at our high school reunions.

I read the obituary and found out that this person had been in palliative care for a while and that they had a full and wonderful life. Their motto of life reflected the person that I remembered from elementary and junior high school. "Yesterday is history, tomorrow is a mystery, and today is a gift" Another favourite saying was: "Stop worrying so much. Worry will not strip tomorrow of its burdens, it will strip today of its joy."

I don't know all of this person's story in the last few years of their life, but I understand their decision to die. I do understand and empathize with those who feel that the battle is too great and that the only way out of their suffering is to end their life. I do sense from the obituary and the comments that this person had many friends and loved ones who will miss her, but agree with her decision.

I will not be attending the Celebration of Life as it conflicts with another on the same date, but I do send my sympathy to this person and their family and loved ones in this time of grief.

My friends and I talked about the announcement coming out on Facebook and our only hope is that we do not see more of these special announcements. Life is precious but fleeting.


Sunday, May 21, 2017

Every been disappointed by someone?

Here's a trick for dealing with someone who's disappointed you:

Imagine how they looked as a very young child -- timid, a little scared, really cute, and truly not knowing any better -- and realise this is who you're dealing with now.



Friday, July 1, 2016

How the world works...

The world works in ways almost exactly opposite to the way you think it does. Learning how to think counter intuitively is important to your success.

The “nice guys” who take the flowers and candy route rarely get the girl.

The smartest kid in the class rarely becomes rich and famous.

The class clowns who make it big are oftentimes the most unhinged, the trappings of material wealth notwithstanding.

Understanding how you can apply this mental model can spell the difference between your success -- and your  failure.

Don’t Confuse Luck with Smarts
The philosopher Friedrich Nietzsche once observed that "any explanation is better than none."

Today, we suffer from the paradox of information overload. If you have a smartphone in your pocket, you can access more information than most scientist did 20 years ago.

When something happens that we did not expect, sometimes we can’t even seem to agree on what happened.

We crave explanations because they give us an illusion of control.

Successful people are effective in the long term because they admit their mistakes.

As the world’s greatest speculator, George Soros, said, "My system doesn’t work by making valid predictions. It works by allowing me to recognize when I am wrong."

Your ‘Intelligence’ is Your Biggest Handicap
 When you are smart, you are used to being 100% correct. You just cannot take the possibility of being wrong. So you stick to your guns, even when everyone is telling you otherwise.

If high intelligence were the key to being successful, top business school professors and economists would be the most successful and perhaps the wealthiest people on the planet. Instead, the Forbes 400 is populated by dropouts from places like Harvard (Bill Gates) and Stanford (the Google guys).

Perhaps that is also why a former dean of Harvard College, Henry Rosovsky, observed about Harvard students: "Our A students become professors. Our B students go to law school. Our C students rule the world."

After all, it was those C students who stayed up all night playing poker with Bill Gates.

Critically Counterintuitive Lessons
So how can you use these "critically counterintuitive" rules to improve your life?

First, never bet too big on one idea. You may get lucky once. Maybe you will get lucky even twice. However, your luck eventually will run out.

Second, don’t delude yourself into thinking that you have special insight into the world. Bring that attitude to your life, and you will have your head handed to you. Moreover, it is not a question of "if" but "when."

Third, learn to think of your journey like a hand in a poker game. Up the ante when you are lucky enough to get a good hand.

Also be prepared to fold -- and to fold often.

But above all, take the advice of a very wise person who once said: "Some people are born smart. Some people are born lucky. Some people are smart enough to be born lucky."


Here’s hoping that you were born lucky! 

Thursday, March 10, 2016

Focus on Outcomes not events

Focus on the outcome not the event.
Visualize outcomes. 

The best batter visualizes not the cracking of the bat, but the ball gliding over home plate. 

Happy people visualize the kind of life they will lead not the inking of deals 

On a diet; focus on the admiration you will earn, not the scale, the diet, or the food.

In life visualize the laughter, the high-fives, and the wows not the when, the where, the who, or the how. 

Not events, but outcomes. 

Visualize outcomes. 

Tuesday, December 29, 2015

If you had the power

As we move toward 2016 think about this, if you had the power to change one thing in order to make the world a better place, what would it be?

Take a moment and think about it.


Create world peace?

Feed the starving?
Repair and protect the environment?

Now ask yourself: how can you apply that same change to your own life?


Find peace within yourself?

Feed your soul?
Repair and protect your personal relationships?

As I move into my 70's I hope that I find the time to think globally and act personally and that you do as well.


Friday, December 11, 2015

43 Life Lessons

If you want to live a life with few regrets, follow these 43 life lessons, penned by H. Jackson Brown.

In the Fall of 1990, Mr. Brown sat at his kitchen table, pulled out a pad of paper and began writing advice to his son, who had just entered college.

Mr. Brown’s aphorisms eventually evolved into twenty one books, including four New York Times bestsellers. With Life’s Little Instruction Book, Mr. Brown became the first author to simultaneously hold the number one positions on both of the NYT’s hardback and paperback lists.

Some of Mr. Brown’s quotes have become so well known that they are often mis-attributed to historical figures, including the following, which is widely credited to Mark Twain: “Twenty years from now you will be more disappointed by the things you didn’t do than by the ones you did do.

So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.”

As James Clear notes in The #1 Regret Of Dying Patients, far too many people spend their final stage of life regretting their youthful choices. Mr. Brown’s advice will help you to, “live a good, honorable life which you can enjoy a second time when you are old.”

When read nearly twenty-five years after they were penned, some of Mr. Brown’s musing are anachronisms (e.g., “Don’t sit while ladies are standing”), while others are banal (“Turn off the tap when brushing your teeth”).

However, the vast majority of the 1,560 quotations in Volumes I – III of Life’s Little Instruction Book, are clever, relevant and inspirational.

Below are 43 quotes in bold text which are relevant to business executives who want to live a regret-free life. I categorized the quotes by: aspiration, kindness, leadership, success and happiness.

In a few instances, I have slightly paraphrased Mr. Brown’s original text – my apologies to Mr. Brown and his purist fans. 

Aspire
1.       Never give up when you truly believe. The person with big dreams is more powerful than the one with all the facts – the smartest person in the room seldom beats the one with the most passion.
2.       Believe in love at first sight – be open to instant infatuation with respect to both people and business idea
3.       Never laugh at anyone’s dreams – no one has the right to opine upon someone else’s desired future because no one can attest to the validity of an unrealized dream.
4.       Find a job you like and you add five days to every week – I often tell my children), “I never worked at day at my startups because we were having too much fun.” Admittedly, not every day was a carnival, but I certainly enjoyed the majority of my startup workdays.
5.       Every so often, let your spirit of adventure triumph over your good sense – good judgment arises from mistakes, mistakes arise from bad judgment. Thus, a bit of occasional bad judgment is good for you.
6.       Great love and great achievements involve great risk – nothing ventured, nothing gained. Go venture.
7.       Never let the odds keep you from pursuing what you know in your heart you were meant to do – entrepreneurs never calculate probabilities, even if the chances are one in a million, “one” is all you need to win.
8.       Never deprive anyone (including yourself) of hope, it might be all they have
9.       Be the first to say, “Hello” – always set a friendly tone with a warm smile, a hearty handshake and a robust greeting.
10.    Buy whatever kids are selling on card tables in their front yard – and let them keep the change.
11.    Be kinder than necessary – there is an infinite supply of kindness, so don’t fear depleting it.
12.    Give people a second chance, but not a third – be nice, but not stupid.
13.    Be tough minded but tenderhearted – hold people accountable, but consider uncontrollable factors that impact someone’s performance.
14.    Every so often, push your luck – push your luck slowly and deliberately, but be ready to quickly pull back, as you often won’t know you have pushed your luck too far, until after the fact.
15.    Win without boasting, lose without excuses – internalize your failures and externalize your victories.
16.    When lending people money, be sure their character exceeds their collateral – honesty matters, both yours and those with whom you associate.
17.    It’s not your job to get people to like you, it’s your job to like people – you can only control your own actions and feelings, don’t try to control those of others.
18.    Never resist a generous impulse – if you hesitate, you’ll quickly rationalize a dozen reasons to act charitably… later. Unfortunately, “later” rarely arrives.
19.    Fight fairly. Give generously. Laugh loudly. Love deeply.
Lead
20.    Become someone’s hero – when someone asks you to be their mentor, smile and say, “I would be honored.”
21.    Do your homework and know your facts, but remember it’s passion that persuades – history is filled with passionate leaders, I know of none that were unemotional.
22.    Ask someone you’d like to know to list five people they would most like to meet. It will tell you a lot about them – consider using this as an interviewing technique, you might be surprised by your candidates’ responses.
23.    The shortest way to get anywhere is to have good company – one of the reasons I enjoyed my startups so much is that I had the pleasure of working with fantastic teams comprised of smart, dedicated and kind people.
24.    Share your knowledge and you become immortal – mentoring matters, convey your insights freely to those who seek them.
25.    Everyone wears an invisible sign that reads “Notice me. Make me feel important.” – ask people questions about their passions and achievements, almost no one can resist this temptation to talk about themselves.
26.    Hire people more for their judgment than for their talents – forget resumes and hire based on attitude and aptitude.
27.    When there’s a piano to be moved, don’t reach for the stool – lead by example, never ask someone to do a task you would not do yourself.
28.    Once a month, go to lunch with someone who knows more about your business than you do – you are never too old, too smart or too successful to be a protégé.
29.    Celebrate even small victories – create a culture of celebration by publically praising achievements that would otherwise not be visible to your team.
30.    Plant more flowers than you pick
Succeed
31.    Learn to listen. Opportunity sometimes knocks very softly – everyone experiences several “big breaks” during their careers. Unfortunately, most people fail to recognize them when they occur.
32.    Strive for excellence, not perfection – activity beats contemplation seven days a week.
33.    Judge your success by the degree you are enjoying your peace, health and love – nurture all three of these treasures to the point of abundance.
34.    Judge your success by what you had to give up to get it – as noted above, not even the entire world is ample payment for your soul.
35.    Remember that winners do what losers don’t want to do – outwork your competition and you will likely win.
36.    Grind it out. Hanging on just one second longer than your competition makes you the winner – outlast your competition, survival is often what separates the winners from the losers.
37.    Take care of your reputation. It’s your most valuable asset – honesty is a serial entrepreneur’s most potent weapon.
38.    Watch for big problems. They disguise big opportunities – great entrepreneurs turn challenges into breakthrough innovations. Embrace problems, never flee from them.
39.    Earn your success based on service to others, not at the expense of others
Be Happy
40.    Happiness is not based on possessions, power or prestige, but on relationships with people you love and respect – if you doubt this wisdom, consider all the rich, powerful and famous people who are miserable.
41.    After you’ve work hard to get what you want, take the time to enjoy it – in Startup Life, Brad Feld advises entrepreneurs to spend 10% of the proceeds of a financial windfall on something frivolous. What’s the point of accumulating capital if you never derive pleasure from it?
42.    Don’t think you can relax yourself to happiness. Happiness comes as a result of doing – as David Pink has noted, most people are motivated by mastery, autonomy and purpose. These needs are heightened with inactivity, which is why most happily retired people have active lives.
43.    Be happy with what you have while working for what you want


There is obviously no assurance that you will live a regret-free life if you abide by Mr. Brown’s clever aphorisms. However, if you follow his advice to “Explore, Dream, Discover,” your life may be full of successes, failures, joys and heartbreaks, but maybe it will also be devoid of regrets.

Saturday, September 26, 2015

Does it Spark Joy?

Author, Marie Kondo, proposes a very simple selection criterion about what to keep or throw out of your life. She asks the following question: 

"Does it spark joy?"

That's it!  Look at something and ask yourself if that thing sparks a sense of joy in you.  If so - it can stay, if not - it goes.

She says: "Keep only the those things that speak to your heart. Then take the plunge and discard all the rest." 

So as stumble into fall and the last half of 2015, I suggest you apply this same approach to all areas of your life. Ask yourself honestly if the people, places, things and situations around you spark joy.  If not, start choosing some changes.

I know I can always use more joy in my life, so let's start with Andre Rieu version of Beethoven's work Ode To Joy

Joy, bright spark of divinity,
Daughter of Elysium,
Fire-inspired we tread
Thy sanctuary.
Thy magic power re-unites
All that custom has divided,
All men become brothers
Under the sway of thy gentle wings.

Whoever has created
An abiding friendship,
Or has won
A true and loving wife,
All who can call at least one soul theirs,
Join in our song of praise ;
But any who cannot must creep tearfully
Away from our circle.

All creatures drink of joy
At nature's breast.
Just and unjust
Alike taste of her gift ;
She gave us kisses and the fruit of the vine,
A tried friend to the end.
Even the worm can fell contentment,
And the cherub stands before God !

Gladly, like the heavenly bodies
Which He set on their courses
Through the splendour of the firmament ;
Thus, brothers, you should run your race,
As a hero going to conquest.

You millions, I embrace you.
This kiss is for all the world !
Brothers, above the starry canopy
There must dwell a loving Father.
Do you fall in worship, you millions ?
World, do you know your Creator ?
Seek Him in the heavens !
Above the stars must He dwell.

Thursday, September 24, 2015

Things to think about

 In a 1933 letter to his 11-year-old daughter Scottie, F. Scott Fitzgerald produced this poignant and wise list of things to worry, not worry, and think about, found in the altogether excellent F. Scott Fitzgerald: A Life in Letters:
Things to worry about:
Worry about courage
Worry about Cleanliness
Worry about efficiency
Worry about horsemanship

Things not to worry about:
Don’t worry about popular opinion
Don’t worry about dolls
Don’t worry about the past
Don’t worry about the future
Don’t worry about growing up
Don’t worry about anybody getting ahead of you
Don’t worry about triumph
Don’t worry about failure unless it comes through your own fault
Don’t worry about mosquitoes
Don’t worry about flies
Don’t worry about insects in general
Don’t worry about parents
Don’t worry about boys
Don’t worry about disappointments
Don’t worry about pleasures
Don’t worry about satisfactions
Things to think about:
What am I really aiming at?

How good am I really in comparison to my contemporaries in regard to:
(a) Scholarship
(b) Do I really understand about people and am I able to get along with them?
(c) Am I trying to make my body a useful instrument or am I neglecting it?

Saturday, August 22, 2015

WOW!

by Rob Gilbert

Last spring I was walking in a park. A short distance ahead of me was a mom and her three-year-old daughter.

The little girl was holding on to a string that was attached to a helium balloon.

All of a sudden, a sharp gust of wind took the balloon from the little girl. I braced myself for some screaming and crying.

But, no! As the little girl turned to watch her balloon go skyward, she gleefully shouted out, "Wow!

I didn't realize it at that moment, but that little girl taught me something.

Later that day, I received a phone call from a person with news of an unexpected problem. I felt like responding with "Oh no, what should we do?"

But remembering that little girl, I found myself saying, "Wow, that's interesting! How can I help you?" 

One thing's for sure - life's always going to keep us off balance with its unexpected problems. That's a given.

What's not preordained is our response. We can choose to be frustrated or fascinated.

No matter what the situation, a fascinated "Wow!" will always beat a frustrated "Oh, no."

So the next time you experience one of life's unexpected gusts, remember that little girl and make it a "Wow!" experience. The "Wow!" response always works.


Saturday, March 21, 2015

The Law of Increasing Returns.

A little known secret concerning life in the jungles of time and space is that however far you reach, you will go farther. However great your dreams, they will be grander. And however much you love, you will be loved much more.

We call it the Law of Increasing Returns. 

Wednesday, February 25, 2015

Retirement the time to find your passion

As you plan for retirement think about finding your passion

Planning for retirement is not just about finding the money. You will have time on your hands so is there something in your life that you love doing that you would do even if no one paid you? Figuring out what you love to do so much that you don't feel the need for money is a great way to tap into your true passion.

Think about it like this, when you get off work and are enjoying the weekend, what do you love ti do?The things you love are the things you're most passionate about. Even 15 minutes a day doing something you really love will make you happier and lead you to a more fulfilling life.

If you love music, talk to musicians and fans. If you love drawing or writing, talk to artists and writers. By talking to these people you'll find what you love most and find more ways to incorporate it into your life every day.


Having trouble then do some research. Research everything you can about your life's passion. This will not only help you become more educated about it, but it will also help you identify ways you can get out and enjoy it more.

Monday, September 22, 2014

Thought for the day

Sometimes when you look back at the trail you've tread, it's actually hard to believe you were as scared or confused or uncertain as you were, when you started, yet still you rocked it.

I say, remember that next time you feel scared, confused, or uncertain. You're on fire!

Sunday, September 14, 2014

Confidence

Confidence is needed  everyday in life.  Those who are confident will find that they are able to get others to  follow their lead without too much effort or objections. This is mainly  because more people will be naturally drawn to the leadership qualities that the confidence displays. 

The following are some tips that can be promptly applied to help an individual boost their self-confidence levels immediately: 
  • Questioning the worst possible outcome and accepting that it’s not the end of the world. 
  • Trying new things and achieving some level of success, even if the success is small, will help the individual build self-confidence levels instantly. 
  • Listening to music that lifts the spirits and inspires the individual to get the task done quickly and efficiently is also another option. 
  • Making plans and sticking to them even when everyone says it is not doable will help to boost both the outcome and the confidence levels. 
  • Using meditation to draw on the inner strengths also helps to boost self-confidence instantly. There are methods where the breathing styles help to cause a chemical reaction within the body to give that extra boost. 

Saturday, September 13, 2014

Letting go

Holding on either emotionally or physically takes energy. It does not matter what we are holding on to, we could be holding on to a relationship, job, or material possessions, it all takes energy.

If you are holding on to something you can't reach or it is out or grasp anything new becomes a problem.

There are many, many reasons why we don't let go. Sometimes it means facing our grief or other challenging emotions. For example, we might not want to let go of a relationship because then we would have to face our fear of being lonely. On the other hand, we might not want to let go of a job because we would feel worried about money.

If you are interested in letting go and or moving on with your life, it is helpful to identify the emotions that may be holding you back. Here's a sentence completion exercise that will help you identify what emotion is holding you back. Finish this sentence with the first thing that comes to mind.

"If I let go of (fill in your situation) I'd have to face _________________ for now

Once you have identified the reason, which could be physical, emotional, spiritual, or financial  that is holding things up, image letting go and the consequences of that act. Just for now. Using the above illustration, the person who is worried about-facing their loneliness could practice saying, "I let go of my worry about feeling lonely. For now."

I use the phrase 'for now' because we can only work with ourselves in the present tense.

Remember that life is about change. Summer isn't a failure because Fallis here. Change is the natural rhythm of things.

Here is a technique you will find helpful. Write a phrase or few sentences about something you would like to change. For example: "This situation at work" or "My feelings about X." 

Once you have written what you want to change down, you know have power over the item. You can keep it or you can tear it up or throw the paper away. 

You are in control of the paper, and if you accept that fact, you may realize that you are in control of the actual situation. You can keep it or you can let it go, the choice is yours.

Another thing that will help you let go is to do it in stages. 

Start with a little, then work up to something larger. Like any muscle, letting go is a skill that gets easier with practice. I find this particularly helpful with thoughts and emotions that I need to release. I'll just ask myself to let go for an hour. Or an afternoon. Or a day... Baby steps. 

Do you know if you change the direction of an airplane by just one degree, it will arrive in a whole different country? Small works.

Lastly, reframe the idea of letting go and think of it instead as moving things along. 

Moving things along is being in the natural flow of life and it involves releasing so the new can come in. 

Do not fear the change, embrace it and remember that you are in control of the process and the consequences of your action will be positive.

Saturday, September 6, 2014

Great Quotes from Great Leaders

Quotes from Great Quotes from Great Leaders by Peggy Anderson

1. "The best thing about the future is that it comes only one day at a time." Abraham Lincoln (1809-1865)

2. "Life is a series of experiences, each of which makes us bigger, even though it is hard to realize this. For the world was built to develop character, and we must learn that the setbacks and griefs which we endure help us in our marching onward." Henry Ford  (1863-1947)

3. "Kind words can be short and easy to speak, but their echoes are truly endless." Mother Teresa  (1910-1997)

4. "Success is not final, failure is not fatal: It is the courage to continue that counts." Winston Churchill   (1874-1965)

5. "A good head and a good heart are always a formidable combination." Nelson Mandela
(1918 - 2013) Nelson Mandela

6. "Leaders aren't born, they are made. They are made by hard effort, which is the price which all of us must pay to achieve any goal which is worthwhile."Vince Lombardi (1913-1970)

7. "Worry is the interest paid by those who borrow trouble." George Washington (1732-1799)

8. "We gain strength, and courage, and confidence by each experience in which we really stop to look fear in the face...we must do that which we think we cannot." Eleanor Roosevelt (1884-1962)

9. "A man is but the product of his thoughts. What he thinks, he becomes." Mahatma Gandhi  (1869-1948)

10. "The ideals which have lighted my way, and time after time have given me new courage to face life cheerfully, have been kindness, beauty, and truth." Albert Einstein (1879-1955)

11. "Happiness lies in the joy of achievement and the thrill of creative effort." Franklin Roosevelt
(1882-1945)  

12. "Constant kindness can accomplish much. As the sun makes ice melt, kindness causes misunderstanding, mistrust and hostility to evaporate." Albert Schweitzer
(1875-1965)

13. "I believe the unarmed truth and unconditional love will have the final word in reality." Martin Luther King, Jr. (1929-1968)

14. "Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success  achieved." Helen Keller (1880-1968)

Wednesday, July 30, 2014

7-Step Foolproof Guide to Creating a Terrible Relationship

This was written by By Dr. Margaret Paul and published in 2008 here. Of course if you want a terrific relationship do the opposite of what she says here. This article was written tongue in cheek to make people think about what they do and why they screw up relationships.

Why randomly create a terrible relationship? By following my 7-step foolproof guide, you can make sure you do it every time!

1. Take no responsibility for your own feelings Make sure that you do not take responsibility for your own feelings and your own sense of safety and security. Make sure that you ignore your feelings enough so that you create an empty black hole inside that needs to be filled up by sex, things, or by someone else's love or attention.

2. Find someone to do it for you: Look for someone to fill your emptiness, someone to make you feel loved, happy, safe and secure. A good way to determine if this is the right person is if he or she comes on REALLY strong, promising you the world, or at least great sex.

3.. Once you find the right person, be sure to behave in one of the two following ways:

a. Completely give yourself up Completely put yourself aside, focusing all your attention on the other person's feelings and needs. Your hope is that if you are wonderful enough and sacrifice yourself enough, the other person will give you the love you are seeking. Be sure to completely ignore your own feelings and needs, no matter what the other person does. Be the best caretaker you can be to try to have control over getting the other person's love and approval.

b. Demand the other person live up to your expectations Start slow, gradually building to becoming more and more demanding of the other person. If he or she doesn't meet your expectations, be sure to criticize, blame, chastise, berate, threaten, ignore, yell at, belittle, lecture, debate, and argue with your partner. Your job is to gain control over getting the other person to completely give him or herself up and focus only on filling your emptiness and needs with their love, approval, attention, sex, devotion, time, and adoration. Be the best taker you can be, making sure to keep your partner feeling guilty and responsible for your feelings of security and self-esteem.

 4. Be the victim As your relationship starts to decline, move more and more into thinking and behaving as a victim of the other person's choices. This will lead to more fights or to distance, lack of passion, lack of fun, and a complete inability to communicate about anything, even minor situations. In any discussions, be sure to seek to be right, win your point, and make your partner wrong. After all, this is a competition for who is the good one and the right one. Or, just collapse and give in, a great way to be a victim.

5.Withdraw Start to spend less and less time with your partner, spending it alone or with other people, or in front of the TV. Convince yourself that your misery is completely your partner's fault, and that you picked the wrong person, again. NEVER EVER take any responsibility for your own feelings, needs, behavior, and choices. Never forget that you are the victim.

6. Get your partner into counseling Seek counseling to get your partner to change. Do NOT enter counseling to deal with your own controlling behavior of being a taker or caretaker. Rather, be sure to tell the therapist everything your partner does wrong, using the therapist's office as just another arena to prove that you are right and your partner is wrong, or you are the good one and your partner is the bad one. Above all, do NOT practice Inner Bonding or join the Inner Bonding membership community. After all, it is your partner who needs to do this, not you!

7. You did it! Congratulations! You have succeeded in creating a terrible relationship! Now you can miserably and righteously leave your partner and do the whole thing again! You get to complain to all your friends about what a terrible person your ex-partner is and get sympathy for all you have been though. What a reward for all your hard work!